Pregnant women, especially this 3 yoga, will help in maternity help, improve the health of the mother and baby

Doing yoga during pregnancy is considered very beneficial. Doing yoga definitely relieves physical and mental illnesses. With this there is peace and stability for the mother and the baby. Properly doing yoga reduces pregnancy problems. Doing yoga during pregnancy helps to stay healthy and positive. This can reduce physical difficulties such as waist pain, permanent fatigue and mental anxiety during pregnancy.

Not just nine months of talk

Talking to Yoga Trainer Neha Thakur Local 18, Yoga is done not only during the 9 months of pregnancy but also 9 months before and even after 9 months. This is called pre-natal and post-natal yoga. Compared to other exercises during pregnancy, yoga promotes sensitivity and gives the mother patience and stability during delivery. These three yogas are very effective during pregnancy.

Butterfly pose

During pregnancy, this exercise helps to deliver blood to the uterus to nourish the baby. To do this yoga posture sit upright on the bed and twist the knees in both legs and now attach the bottom of both legs together and hold the foot with both hands. Now move your thighs. This is also called a butterfly pose.

Triangle

Studying this yoga posture supplies blood in the womb and does not cause any problems at delivery. To do this yoga first, then stand upright, then keep some distance between the legs and turn your body to the right while breathing deep, then move your left hand upwards and keep your eyes upward.

Rumor

Stand upright first to do this yoga and then keep some distance between your two legs. Then attach your hands and sit slowly. Try forward while breathing. Take both your elbows at an angle of about 90 degrees between your thighs. Do all these easy things after consulting your doctor and if there is any complication in the pregnancy, do not do the help of medical.

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