Last Update:
Often drinking milk at the wrong time can also cause damage. However, the rule of this time does not apply to young children. Now the question is, how long should you drink milk after a meal?
Proper time to drink milk: Drinking milk is very important to stay healthy. Milk meets the deficiency of nutrients in the body. Therefore, regular intake of milk can have many benefits to health. Experts believe that drinking regular milk will not only help the calcium in the body, but also the development of weight control and mussels. However, the most important thing to get these benefits is when you drink milk. Because if you drink milk at the right time, there will be more benefits. Often drinking milk at the wrong time can also cause damage. However, the rule of this time does not apply to young children. Now the question is, how long should you drink milk after a meal? What nutrients will you get by drinking milk? Dietitian Khushboo Sharma has talked to News18.
What nutrients will you get from milk
According to experts, milk is considered to be a good source of nutrients such as calcium, protein, vitamin A, K, D and I, phosphorus, magnesium, iodine. All of these elements play an important role in keeping the body healthy.
How long after a meal to drink milk?
According to experts, drinking milk should be avoided immediately after a meal. Also, the intake of sour items or fruit, yogurt, salty items should be avoided before drinking milk. Doing so can harm health. Then the question is, how long is it appropriate to drink milk after a meal? According to experts, drinking milk after 40 minutes after a meal is considered beneficial to health.
When not to drink milk
According to experts, drinking empty stomach milk should be avoided. Doing so can cause constipation and gas problems. It may be said that people with digestive problems are advised to drink milk only after eating something. Although doing this is not harmful for young children. They can drink milk at any time. Doing so gives them energy. However, the elder should avoid drinking empty stomach milk in the morning.
Which milk is more beneficial
According to experts, adults should drink milk about an hour before going to bed at night. It may be mentioned that the milk at this time improves the digestive system. If you are drinking light hot milk at this time, the risk of many ailments is avoided. Also, all day fatigue is also relieved and you get good sleep.
Connection
(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
April 15, 2025 4:53 is in the afternoon
