Remedies for removing mouth odor – get rid of bad breath with these simple tips

According to the healthline, if the hygiene is smelled from the mouth despite taking full attention, the cause may not be mere dirt or bacteria. Gastroesophageal reflux disease may also be a major cause. This is a problem associated with digestion, in which the acid of the stomach is up to the throat. According to Healthline, this acid often causes problems such as respiratory odor (halitosis), throat inflammation and sour taste. However, it is possible to solve this problem. By adopting some simple changes and remedies, you can get rid of this problem and fresh the breath.

Remedies to get rid of the odor of breath:

Do not sleep immediately after eating. Sleeping immediately after eating increases acid reflux. Try not to sleep for at least 2-3 hours after a meal. If it is necessary to sleep, keep a high pillow under the head or use a 6 inch high board, so that the acid of the stomach does not reach the throat.

Eat frequently and a little

Heavy meals only three times a day increase the chances of becoming acid. Instead, eat a little 5-6 times. This will facilitate digestion and reduce the problem of odor.

Keep the weight under control

Use sugar-free chewing gum. If frequently experiences bad taste or odor in the mouth, chew sugar-free chewing gum. This increases the production of saliva, which helps keep the mouth clean and reduce the effect of acid reflux.

Stay away from these things

Pay attention to your diet. Avoid eating alcohol, smoking, coffee, tea, onion, garlic, sour items, spicy foods and chocolate. Instead, eat a fiber diet and drink enough water.

Consult a doctor

If these remedies continue the problem of odor, consult a doctor. This can be a sign of a serious gastric or dental problem, which is not worth avoiding.

By adopting these remedies you can not only fill the breath with freshness, but also increase your confidence. With a healthy routine and a balanced diet, it is easy to get rid of mouth odor.