Should diabetes patients eat mango or not? Special talk by the doctor – can diabetic patients Eat Mangoes Kwon from Expert Doctor HC

Talking to Local 18, Dr. Kolhapur. Avinash Shinde said that mango has many micro -nutrients. It contains carbohydrates, protein, amino acids, lipids and fiber. Manger also contains micro -nutrients such as calcium, phosphorus, iron and vitamin A and C. Eating 100 grams of mango gives 60-90 calories. Also, mango contains 75 to 85 percent water.

Can diabetes patients eat mango or not?

Mango has a higher fiber content and lower fat content. In addition, mango also protects against serious diseases such as heart problems and cancer. If you eat the right amount of mango, the digestion improves due to the fiber contained in it. But, diabetic patients should eat small amounts of mango.

The glycemic index of mango is 51. Therefore, a limited amount of people can eat mango. The sweetness of the fruit is due to the fructose contained in it, and the sugar levels in the blood do not increase due to fructose. Mango has many nutritional properties. It contains carbes, protein, fiber, calcium, vitamin A, K, B6, B12 and many other nutrients. Therefore, diabetic patients can eat mango, but should be eaten in a limited amount. But eating mango with potatoes, other cereals, fried items, and high -cared foods should be avoided.

What is the glycemic index?

The glycemic index is measured on the basis of the influence of sugar in the diet. It is measured on the basis of 0 to 100. 0 means that sugar has no effect in the diet and 100 means the level of sugar in the diet.

Any foods with 55 or less marks are safe to eat, as it does not increase sugar in the blood. The glycemic index of mango is 51. So it is safe to eat and does not increase the level of sugar. But, those who have diabetes should be careful.

According to this index, the glycemic index of unus, watermelon, potatoes and bread is more than 70, meaning that eating can increase the level of sugar.

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When should mango be eaten?

People with irregular blood sugar, high potassium levels should not eat mango. He should eat mango in the advice of healthcare professionals and stated. If the sugar is completely uncontrolled and the sugar level is already high, it should bring it down before eating mango.

Talking about the right time to eat mango, fruits can be eaten after a morning walk, workout and during meals. Mango can be eaten during a meal, as the sugar levels in the blood do not increase at that time, should not be eaten as a dessert after a meal.