Complaints related to stomach have increased among people nowadays. The problem of constipation has become normal. Common problems like stomach pain, indigestion and flatulence can sometimes become serious. Poor digestive system is not only caused by wrong eating habits but also our lifestyle, stress and eating time. In the rush to eat tasty food, people are eating out instead of home, especially the youth are eating more late night junk food and processed food like oily-spicy, fast food, packed and processed food. As these things are heavy to digest, they affect the digestive system and increase stomach related problems.
These causes of weakening of the digestive system in the body
Foods like junk food and processed foods lack fiber and are high in trans fats, which cause acidity, gas and constipation. Drinking less water also slows down the metabolism in the intestines and increases dryness, due to which food is not digested properly and causes constipation. This slows down the digestive system of the body and causes problems like loss of appetite, gas and stomach pain. Lack of physical activity also worsens digestion. Lack of sleep and overuse of drugs can also damage the digestive system.
Stomach problem will be removed, five ingredients drink
According to Ayurvedic experts, if you are suffering from indigestion and want to fix it naturally, some kitchen spices are beneficial in treating your stomach. A natural drink made from five ingredients is the Best remedy for constipation and stomach related problems. This drink will detox the body and improve the digestive system by flushing out the impurities and keeping the body healthy. There is a wonderful home remedy that can easily improve digestion. This five-ingredient blend activates digestive enzymes and cleanses the stomach and intestines. These five ingredients are available in your kitchen.
This is how to make a natural drink
Ajmo, cumin, coriander, fenugreek and fennel are five ingredients that are easily available in every kitchen. Take equal quantity of all the ingredients and crush them into a fine powder. Add one teaspoon of this powder to about four liters of water and boil for 5-10 minutes. And then fill a bottle and drink it throughout the day. By doing this, the problem of hydration in the body will be removed and these drinks will also be beneficial for the digestive system.
(Disclaimer: This information is meant to provide more details to the readers and you can contact experts for more information in this regard.)
