Stop eating these 2 items for just 24 hours, the whole body will be cleaned; You will be annoyed by the change! –

Including items made from menda and sugar. If we remove the raisins and sugar from our diet for 24 hours, the body will see miraculous benefits. Sugar and rainbow produce inflammation in our body, which makes us always feel tired and promote sugar. It also has a very bad effect on the heart, stomach and liver. Then if you make these two things out of your diet, you will see wonderful effects on your body.

Benefits of not eating sugar and rains

Blood sugar keeps maintain: When eating sugar and raisins, ie, if you do not eat sweets, cold drinks and processed baked food, blood glucose in the body will decrease rapid fluctuations. This will accelerate insulin from the pancreas. It will prevent the ups and downs of frequent sugar. Simply put, leaving sugar and fragmented items will not increase blood sugar.

Excess water from the body will come out

If you do not eat sugar and rainfall, the glycogen deposited in the liver and muscles will decrease. One gram of glycogen in the body ties 3-4 grams of water with it. That is, the amount of water in your body will increase. That is, when you leave sugar and raisins, within 24 hours the body will start to spend glycogen energy and it will drain the water. This will reduce inflammation and heaviness in the body. Low insulin levels induce the kidneys to exclude additional sodium, thereby further reducing fluid retention. Which makes the body feel mild.

Craving will change

The intake of sugar and refined manda releases dopamine hormone. Loss of dopamine increases the temptation and addiction towards something. This reward system will start to balance again by not eating sugar and rainfall for 24 hours. Initially, getting less dopamine in the brain can be more tempted, but it will be exactly with the decreasing sugar.

Inflammation will begin to decline

Sugar and raisins nourish blood sugar and nourish the intestinal bacteria. This increases the inflammation. Closing its intake within 24 hours causes inflammation to decrease, as blood sugar starts to stabilize and reduces oxidative stress. Liver and kidney inflammation cleans the infestation, which can also reduce the deficiency of inflammation and mental illusion.

Improve Energy and Focus

Sugar and rainbow fluctuates energy due to the rapid growth and reduction of glucose in the body. When it is removed for 24 hours, the body begins to take energy from fat and protein, making the energy stable. It reduces fatigue during the day and increases mental clarity, as the mind is getting stable glucose. This also helps improve concentration and focus. Metabolism is reset from the body if it is not consumed for 24 hours and if it is done for a few days, the entire system starts to work properly.