Turmeric Health Benefits: There are many spices in the Indian kitchen that not only enhance the taste of food, but also protect the body from illnesses. One of them is turmeric. This yellow turmeric is found in the kitchen of every house, but very few people know its real medicinal qualities. Turmeric not only gives color and taste, but it is also called the earth’s nectar, which helps to protect the body from the majority of the body’s problems.
Senior citizen and knowledgeable Shiv Kumar Singh says that turmeric has always been getting a special place in grandmother’s tips. This strengthens the digestive system, which eliminates gas, indigestion and stomach problems. Antioxidants, antibacterial and antiviral properties contained in turmeric enhance the body’s immune system, thereby protecting cold cough and other infections. This is the reason why this is nectar for a healthy person then blessing for a sick person.
Old wounds, ulcers or any skin problem, the use of turmeric is very beneficial. This helps to fix the skin quickly and feed. Applying turmeric or lap provides relief in chronic pains, swelling, muhsa, fade and skin diseases. Even turmeric is considered beneficial for diabetic patients, it is used properly and in quantities.
Turmeric is considered useful not only in small and large diseases of the body, but also in serious illnesses. This improves the health of the heart and brain, reduces mental stress and relaxes the brain. Research shows that the elements in turmeric also help to reduce the risk of serious illness like cancer. Turmeric is also very important from the point of view of mental health.
Proper use of turmeric can be done in many ways. The vegetables that are eaten daily are to use turmeric, plus it is very beneficial to drink turmeric milk ie golden milk before going to bed at night. If raw indigenous turmeric is available, it is considered more beneficial to use. And if there is an injury or swelling on the body, mixing turmeric, water and a little lime and cooking it well will provide relief. All these ways have been adopting our grandmother for centuries, which is considered as effective today.
Although turmeric is very beneficial, it is important to take proper care of its dose and manner. If a person already has a serious illness or is older, it should not be used by an Ayurvedic doctor without consulting an Ayurvedic doctor. More or incorrect use of turmeric can be harmful. So if you want to take full advantage of turmeric, it would be Best to consult a doctor or an Ayurvedic specialist.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
July 02, 2025 12:43 is in the afternoon
