Such a mistake will not even be mistaken during the sun salute, otherwise it will fall

Health News: There are many benefits to doing yoga. There are many asanas in yoga through which people keep themselves fit. Surya Namaskar is one of the most popular yoga postures. If you too are greeting the sun, you need to take care of some things. Anyone can do the sun, but it would be better to do it under the supervision of a yoga instructor. If you even make a small mistake in the sun salute, it can be a big problem.

There are 3 cycles in the sun salute and you can do it at any time at any time. Sun salute can also cure many diseases. However, those who have waist pain should not do the sun. He should do this under the supervision of a good yoga instructor.

Yoga trainer Amitesh Singh says that the second post of Sun Namaskar is Hastan Utthanasan. We have to take care of some things while doing this. Those who have waist pains and spinal problems should do this posture carefully. This posture is very beneficial for people with cervical problems.

After this the Padastasan comes. When going to this posture, you touch both your feet with both of your hands and emphasize your waist. In this, your spine is most affected. Pregnant women, heart patients, high blood pressure, joint pain and hernia should not even do the sun salutation at all.

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