If you are a person who wakes up almost every morning or at some other time and then cannot sleep again, there may be an internal reason behind it. In this case, consulting with a professional of a health services can be helpful. But it is also important to know about the common causes. In this regard, it is important to know the expert’s advice.
The reason behind the sleeping of 3 o’clock in the night
Talking to Local 18, Pune’s Jupiter Hospital Neurology Consultant and Director Dr. Rajesh Deshpande says that due to disruption of the circidian rhythm, there may be frequent sleep at midnight. Circledian rhythm, known as the body’s internal clock, is a 24 -hour natural cycle that controls various body processes, including sleep standards. This is mainly influenced by environmental causes such as light and darkness, which indicates the body to be aware or fall asleep.
Experts say that when this circadian rhythm is disrupted, it can disrupt the production of hormone melatonin responsible for sleep. This imbalance can cause difficulty sleeping, frequent sleep at night, or wake up before the scheduled time.
According to the doctor, the common causes of this type of sleep disruption include sleep irregularities, noise, temperature, mental stress, disease, sleep disorders, drugs and digital gadgets.
The most worrying and alarming thing about ‘disturbed’ or interrupted circadian rhythm is that over time, it can increase the risk of long -term health problems such as sleep disorders, energy levels decrease, obesity, diabetes and depression. For this reason, it is very important to maintain regular sleep to maintain a healthy circadian rhythm.
Stress and sleep apnea also responsible for sleeping
Dr. Deshpande says in his advice, “Sleep interrupts at high stress levels, increases sleep time and sudden sleep.” Sleep shortages activate our body’s stress response system, resulting in increasing the amount of stress chemicals, which also includes cortisol, which causes further disruption to sleep.
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According to melody, such anxiety can interfere with a rapid eye speed (Rem) peaceful sleep. At this stage you have clear dreams during sleep. Anxiety may cause intimidating dreams or nightmares that can wake you up.
Obstructive sleep apnea hypopenia, commonly known as sleep apnea, is known by disruption of breathing during sleep. A person with sleep apnea experiences frequent breathing in the breath, resulting in the nasal passenger and breathing, or the breathing stops. This disruption causes sleep and fatigue during the day.
Some common ways to improve your sleep quality:
Sleeping and waking up at the same time every day.
Close the electronic devices for at least 30 minutes before going to bed.
Stay away from caffeine, nicotine and alcohol. Participate in regular physical activity.
Keep your bed at a calm, comfortable and cold temperature.
Avoid heavy meals before going to bed. Get enough sunlight.
Use your bedroom only for sleep and close relationships.
Exercise to calm down.
April 22, 2025 9:34 is in the afternoon
