India’s Diwali festival has got a place in the UNESCO list. Which shows that the Indian culture has become a fan of the world today. today people are starting to adopt the ancient method of India in Health problems. Nowadays, the incidence of rare diseases like diabetes and cancer has increased. That is why people have become aware about fitness. As far as possible, people now treat common Health problems with Ayurvedic methods instead of drugs. In ancient India, people used to practice yoga asanas like Suryanamaskar to stay healthy.
Suryanamaskar to stay fit
today, people have accepted how important it is to do Surya Namaskar to maintain good Health. Surya Namaskar is not only beneficial for physical Health but also for mental Health. Surya Namaskar is a boon for the whole body if done properly every day. Doing 10 to 12 rounds of Surya Namaskar daily not only helps in weight control but also gradually reduces belly fat. At the same time, people are also saying that doing Suryanamaskar gives mental relief where people are stressed. Practicing Surya Namaskar regularly for 30 days not only strengthens muscles and joints but also helps in balancing hormones.
Benefits of doing Surya Namaskar daily
Surya Namaskar for 30 days keeps weight under control. Doing 10-12 rounds per day burns calories and reduces belly and waist fat. Problems like constipation, gas and indigestion are relieved and metabolism is improved. Surya Namaskar in the morning keeps the body fresh and active throughout the day. Coordination of breathing keeps the mind calm and reduces stress and anxiety. Deep breathing increases lung capacity by improving oxygen flow. Regular exercise helps maintain hormonal balance, which improves mood and sleep. Regular sunbathing makes the spine, shoulders and knees more flexible, strengthens both body and mind and boosts immunity.
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(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
