Take care of these things when periods in the heat; Infection will not be done and pain will be relieved – Follow these hacks to during periods in summer to maintain hygiene and pay free

Adopt to Manage Periods in Summer This Hex:

The pad should be changed in 3-4 hours during the period of period during any season. But, especially in the summer it is necessary to replace the pad quickly. In the intimate area, the sweat is high and if you use a single pad for a long time, the risk of infection in the vaginal area increases. Even if your flow is less, change the pad.

Wear cotton underwear these days: so that the sweat is less and the air can pass. Do not wear synthetic underwear.

Drink the right amount of water: Dehydration can also increase cramps. Therefore, keep yourself hydrated.

Bacteria produce more in the summer and rash can increase. Therefore, change the sanitary pads on time and rinse the intimate area as well. Wash the hand before and after the pad change.

Take care of food: Take a diet-rich diet with vitamin C and protein, so that the body becomes energy.

You can drink ginger and aquatic tea to reduce pain during periods. The anti-inflammatory properties contained in it relieves pain.

Don’t make yourself too much: Fatigue has an effect on both your mood and energy level. Therefore, also relax yourself with activity.

Avoid Heavy Mills: This can cause blotting and indigestion. Eat on the days of summer periods, which can digest faster.