Talk about work! Eat loaves or bread to lose weight? Learn what a Nutritionian says

According to a food consultant, millet bread is very beneficial for health. It contains rich amounts of fiber, iron, calcium and other nutrients, which meet the different needs of the body. In particular, millet bread is considered the Best for weight control. Food Consultant Dr. According to Amrita Mahesh Kulkarni, the daily diet should include millet bread. Compared to wheat bread and rice, millet bread is lower to blood sugar levels, as it has a higher fiber content. This fiber helps control blood sugar and cholesterol.