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Summer Health Tips: Problems such as summer indigestion, gas, vomiting, diarrhea and abdominal pain become common. To avoid this, take light food and drink coconut water, lemon water, lemon syrup, mango panna.
Health News: With the change in the season, the rapid heat problem can be challenging in many ways for health. High temperature is at risk of heat stroke and dehydration. In such a situation, the risk of problems such as indigestion, gas, vomiting, sore and abdominal pain is greatly increased with increasing heat. Learn the use of local 18 home remedies provided by the Expert, which can help you avoid heat problems.
Dietitian and Expert Dr. Talking to Local 18, Rashmi Srivastava said, “It is generally seen that the heat increases with the change in the season after Holi.” But this time Holi has been witnessing the heat season before. In such a situation, due to the change in the season, the change in eating and drinking can cause a variety of illnesses in the body.
Seasonal changes increase the risk of many types of bacterial infections. It has the biggest impact on our digestion, which often causes problems such as indigestion, gas, vomiting, dust and abdominal pain. Dr. Rashmi says that it becomes very important to avoid all kinds of digestive problems that you increase your immune level. This is very important to take a sufficient amount of diet.
Keep the diet special attention
Dr. Rashmi said, “During the heat season you should have a light meal in the diet.” Also, drinks like coconut water, lemonade, shikanji and mango panna should be needed. However, it is very important to keep in mind that do not consume extremely cold things in severe temperatures and take only normal temperature items. You can also consume drinks such as yogurt, nasal and rice.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
March 17, 2025 2:53 is in the afternoon
