Stress and enzymes have become a common problem today. Many people have been facing this problem from a young age. According to a report, 74% of people in India suffer from stress and 84% of people. This has a bad effect not only on mental Health but also on sleep, mood and entire lifestyle. If you too are going through such a situation, this article can prove to be helpful to yours. It is only through the whereabouts that you can give peace to the mind immediately by reducing stress and enzyme.
What is this card?
In Ayurveda, Tulsi is called ‘Queen of Herbs’ because it is an adjective. This means that it balances cortasol and stress hormone in the body. Which causes relief immediately. According to a research from Nepal and Australia, regular intake of basil is helpful in reducing the enzyme and improving sleep.
How to use basil?
1. Tulsi’s tea
Add 5-7 basil leaves, a little ginger and cinnamon powder in a cup of water and boil for 5 minutes. This basil tea calms the mind and reduces stress.
2. Remove the basil
Add 10-12 basil leaves, ginger, black pepper and cinnamon powder in 2 cups of water and boil for 10 minutes. Then drain and drink. There is a little bit but effective.
3. Tulsi’s leaf chew
In the morning you can empty 4-5 basil cards. However, do not do this every day. Because it can damage the teeth.
