The night will be deep sleep and wrinkles will be removed! Do this work before going to bed, know its way

In this regard, Ayurvedic doctor Shiv Pratap Verma told Local 18 that a mixture of milk and raisins in Ayurveda is considered as nectar. Eating raisins and milk together can be an excellent alternative to your health. Many people include it in their own diet, as both of these foods are beneficial for health together. At the same time, they say that the intake of milk and raisins increases energy in the body and relieves fatigue. This mixture refreshes your body, making you feel active throughout the day.

The digestive system will become stronger

The doctor said that raisins contain fiber, which improves digestion and relieves constipation. Strengthens the digestive system, which keeps your stomach clean and reduces the problem of indigestion. In addition, they say that milk contains calcium and raisins contain boron, which helps strengthen the bones. This keeps the bones healthy and reduces the problem of weakening of the bones as age increases.

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The heart is good health

Raisins contain antioxidants and have proteins in milk, which strengthen the immune system and protect against diseases. It protects the body from infections and diseases, keeping you healthy. This combination helps control cholesterol and protects from heart disease. Consuming it improves the health of the heart and the blood flow is normal. Milk and raisins have an element called Triptophan, which helps bring good sleep. This element calms your mind and reduces stress, thereby improving the quality of sleep.

There will be many benefits from taking daily

The antioxidants in raisins make the skin glow and protect against wrinkles. It gives your face fresh and shine, which makes your skin beautiful. Add 5 to 10 raisins and drink in a glass of warm milk before going to bed at night. Taking it daily can have many benefits to the body. If you have a health problem, first consult a doctor.

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