The root of this flower will control blood sugar from bad to bad, also help in weight loss

The lotus flower is not only beautiful to look at, but is also packed with many nutritional qualities. Not only the flower but also the root of the lotus contains essential nutrients for health like fiber, iron, potassium, vitamin C, protein and phosphorus. Its roots are known as ‘Kamal Cucumber’. Apart from vegetables and pickles, it is used in making many types of dishes. Consuming lotus cucumber cures anemia. Sugar stays under control. Digestion also remains healthy.

One thing has many benefits

Lotus cucumber is rich in vitamins, minerals and antioxidants, which can help improve your overall health, says environmentalist Madan Singh Bisht. Diabetics can control blood sugar by including lotus cucumber in their diet. The rhizomes in lotus cucumber help maintain glucose levels. These vegetables have a good amount of fiber, so their consumption releases blood sugar slowly and maintains blood sugar. The minerals and antioxidants in lotus cucumber also help improve insulin resistance.

This will help with problems

Lotus cucumbers are high in fiber, which helps improve digestion, says Madan Bisht. Fiber helps soften your stool, making bowel movements easier. It also relieves constipation and other digestive problems. Lotus cucumber has low calorie content and high fiber content, which helps in weight loss. Fiber makes your stomach feel fuller for longer, making you eat less. Lotus cucumber is high in water content, which helps you stay hydrated.

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