Last Update:
Health Tips: Ayurveda expert said that creating native protein powder requires some kitchen foods. No special material is needed for this. There is no side effect of this powder.
Most youths buy expensive protein powder from the market to make a strong body. Many side effects of this powder have also come up. These powder contains chemicals and preservatives, which can be harmful to health. However, pure and nutritious protein powder can be prepared only with some of our kitchens. What is special is, this will be cheaper and no harm. If you want to stay fit, you can use this country protein powder at home.
Ayurveda expert at Khargon Dr. Santosh Maurya states that roasted chickpeas, butter, walnuts and munka (big raisins) are taken to make this protein powder. Grilled chickpeas are filled with protein and fiber, but also gives calcium, nut is an excellent source of omega-3 fatty acids and gives the body iron and natural sweetness. Gently fry all these things in a mixer and store in an airtight container. It can be mixed with milk or yogurt and taken daily.
Makes the body strong and energetic
The expert said that this native powder will improve digestion as well as strengthen the muscles. Its regular intake keeps the body strong and energetic. This is a great option for those who go to the gym or work hard. In the market powder where chemicals are, this completely strengthens the body without natural and no harm.
Beneficial for people of all ages
This powder is beneficial for everyone from children to the elderly. The youths who go to the gym, which spend thousands of rupees on expensive supplements, can also get better nutrition by adopting this country remedy. So if you also want a healthy and strong body, try this indigenous formula except market products.
Connection
(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
March 07, 2025 12:44 pm is
