Hansa Yogendra shared a video on his YouTube channel. In this video, he says, “It is necessary to boost metabolism to lose weight. As soon as we wake up in the morning, the thing we eat or drink, directly affects the metabolism. That is, you can consume something that helps you boost metabolism throughout the day.”
Drink empty stomach this special drink
Doctor Hansaji says that drinking cumin water in the morning brighters metabolism and helps to lose weight. However, for the better results you can add some things to the water different from the cumin.
How to prepare a drink?
Soak 1 teaspoon cumin, half a teaspoon green and half a teaspoon of fenugreek in 3 cups of water overnight.
Add a small piece of cinnamon, 3-4 basil leaves and half a teaspoon of ginger in the morning.
Boil it for 5-7 minutes and then spend.
Add one teaspoon of lemon juice to it when it cools.
By doing so, your drink will be ready.
Drink it empty stomach in the morning and take the remaining water a little throughout the day.
How does it benefit?
The yoga guru says, elements contained in cumin activates the digestive enzyme, such as thymol and cumin aldehyde, which causes food to digest faster and does not accumulate fat in the body. In addition, the rest of the items in this drink improves your body’s internal system. Drinking this drink regularly reduces inflammation, controls appetite, improves digestion, and causes fat metabolism.
How many days will the effect be seen?
According to Hansaji, if you adopt this remedy regularly, you will experience a clear change in your weight within 3-4 weeks. If you do yoga for some time in the morning with this drink, stay away from processed food and sugar and walk a little in the day, the results may appear faster.
Connection
(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
May 24, 2025 12:05 pm
