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Amla is a powerful medicinal fruit. Which is an excellent source of vitamin C. This helps to increase the immunity, slow down the process of old age, and improve the digestive system.
Health News: In the first time, when drugs and technology were not available, people rely on natural things. Fruits, flowers and herbs were the main diet of mankind. As modernity increased over time, people became away from these natural things. But even today, the importance of Ayurveda is the same. In particular, the benefits of fruit and medicinal plants still have a profound impact on our health today. One of them is tamarind.
Amla is a fruit that strengthens the body from the inside and is considered more beneficial in the heat season. Ayurveda expert working at Sultanpur District Hospital. Santosh Srivastava, who has more than 10 years of experience, stated that Amla is a powerful medicinal fruit that benefits many ailments.
Rich source of vitamin C
Dr. According to Srivastava, tamarind is an excellent source of vitamin C. If one has a vitamin C deficiency in the body, eating the tamarind regularly can meet this deficiency. Vitamin C helps increase our immune system, which can prevent us from seasonal ailments.
Prevents growing age, strengthening the body
There are many qualities in the tamarind that slows the age of age. This detoxes the body inside and keeps the cells healthy. It also controls problems like cough and gall. Dr. Srivastava says that eating tamarind strengthens the body’s immunity, as well as improves the digestive system.
Many use of tamarind
Amla can be eaten and used in many ways. It can be eaten by making marmalade, which is also good in taste and beneficial to health. Apart from this, the tamarind can also be consumed by making the sauce, sauce and juice. Not only for eating, but also very useful in hair care. Applying its juice to the head makes the hair black and many. This strengthens the root of the hair and also eliminates problems like dandruff.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
