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Healthy Weight Loss Breakfast: today we are telling you a breakfast that will give the body full of protein, fiber, vitamins and minerals. Most importantly, you will not even need to cook for this breakfast and are very effective in losing weight.
If you get something good at breakfast in the morning, then the whole day is good. This is why we are also saying that the breakfast that is in the morning should be done like the Maharaja and Healthy. However, nowadays, people eat whatever. Due to which the weight also starts to grow rapidly. Do you also have to lose weight? So eat this morning breakfast. You will lose weight at very speed. Let’s know what this breakfast is. It simply takes two minutes to be made.
If something is healthy, then there is no need to work hard. You just soak some items in the water at night and prepare the most healthy breakfast, which will easily be filled with your stomach and also reduces weight. What is special is that eating this breakfast will give your body enough protein, fiber, vitamins and minerals. This breakfast is also considered excellent for the health of the mind and the heart. Eating this breakfast for a few days will also reduce weight rapidly. This breakfast does not need to be boiled nor cook, and becomes in minutes. Learn what to eat to lose weight for breakfast?
Weight loss breakfast
The first step- To prepare this breakfast you have to mix and soak some things at night. Take 1 handful of raw peanuts for it. 1 handful of chickpeas are to be taken. Take a little soak. Add a few seeds to the fenugreek and soak all the items in water at night by adding 7-8 almonds, 2 walnuts and 7-8 raisins.
Another step- Drain the water in the morning and wash all the items with clean water once or twice. You can soak the raisins separately if you want. Because the water of the raisin is very beneficial. So you can drink its water. Mix the separately raisins in it.
Third step- Now eat these things like a breakfast in the morning. Your stomach will be easily filled. In this breakfast, neither salt is going in the body, neither sweet nor salty. You are getting high protein snacks. You will not feel hungry for long after eating.
Fourth Step- The walnuts and almonds involved in this breakfast help to keep the mind healthy and to provide the body’s necessary nutrition. This provides omega-3 fatty acids. Vitamin E is available. Eating raisins gives the body iron. Chana and mug are a good source of protein. That is, this is a perfect breakfast.
This breakfast is excellent for those who go to the office early in the morning and can’t make something. Often such people are hungry until eating or go to the office and have some unhealthy breakfast. You can put this breakfast in a tiffin and take it to the office or somewhere.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
June 14, 2025 is at 10:04
