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Best Fruits for Monsoon: During the rainy season the body’s immune system weakens, thereby increasing the risk of diseases. In such a situation these fruits should be eaten. These fruits are very effective in protecting against diseases.
The rain has a direct impact on our body. The immunity is weak in this season and the outbreak of illnesses also increases. In the monsoon virus, bacteria spread rapidly and a large number of people fall prey to it. Being healthy in this season is very challenging, but if you make a few changes to the diet, the immune system can be very strong. Which can help you avoid illnesses and improve your health. today we will tell you about the 5 super -fruits eaten in the monsoon, which is considered to be the immune boost.
According to Health Experts, orange is considered the most effective in increasing the orange immunity in the monsoon. It contains a rich amount of vitamin C, thereby boosting the immune system and avoiding illnesses. Orange can not only fight cold and cough, but it also keeps the skin healthy. Orange cleanses the body from the inside. When the monsoon is at higher risk of viruses and bacteria, orange protects from infection. Being fiber in oranges strengthens the digestive system and relieves stomach problems.
Figs are considered very powerful for the immune system. Figs are full of vitamins, mineral and antioxidants. This fruit also improves digestion by enhancing the body’s immune system. Eating figs in the monsoon gives the body cooling and strengthens the immunity. Constipation is avoided by its regular intake, which is common in this season.
Mango is also found in the monsoon and is very tasty. Vitamin A, Vitamin C and Vitamin E are rich in mango. This vitamin improves the ability to fight body diseases and brings glow to the skin. Eating mango in the monsoon does not cause water deficiency in the body and reduces the risk of infection. The antioxidants contained in the mango detoxify the body inside.
Every season, Kiwi contains a rich amount of vitamin C. In terms of vitamin C, this fruit is considered better than orange. Kiwi contains fiber, potassium and antioxidant, which enhances the body’s immune system and strengthens the digestive system. Eating kiwi in the monsoon helps the body to avoid colds and increases the ability to fight infection.
Papaya is not considered less than medicine to increase the body’s immunity. Papaya contains rich amounts of vitamin C and vitamin A. Which increases the body’s immune system. Eating papaya in the monsoon keeps the digestion good and helps the body to fight infection. In addition, the enzymes found in papaya improves digestion and protects against constipation.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
July 11, 2025 6:08 pm
