These foods are best to pregnancy – Eat in pregnancy. These foods, the brain of the fetus will be bright, healthy.

Fish

Fish contains omega 3 fatty acids that you eat in pregnancy can have great benefits to health. Omega 3 fatty acids help the formation of children’s brain cells and increase mental development. You can grill the fish, boil and mix in soup. You can also take Omega 3 Flex Seeds and Chia Seeds if you are not carnivorous.

Egg

Eggs contain nutrients such as protein, vitamin D and coline that are beneficial in many ways for children’s brain development. Helps in the development of colon brain. Especially at the end of pregnancy, you consume eggs, many benefits. You can mix the eggs and mix in the curry by making an omelette. If you consume one egg every day, there are many benefits to health.

Green vegetables

If you eat green vegetables such as spinach, fenugreek and other vegetables, then the baby in the womb has many benefits. If you consume green vegetables in pregnancy, the baby in the womb benefits. The brain in the womb is bright. If you consume green vegetables in pregnancy, both the baby and the mother in the womb benefit.

Pulses and beans

Chana, lentils and Rajma are full of protein. Lentils and beans have a good amount of iron, which helps for brain development. Lentils, soups, vegetables and salt neem leaves are beneficial in many ways. You can also eat rajma and rice.

Dry Fruits

If you are pregnant, eat dry fruits. Dry fruit contains omega 3, protein and vitamin E. The nutrients contained in dry fruits are helpful in the development and efficiency of the brain.

(Note: This information is general information based. Expert should be consulted before trying any remedy. Gujarati News 18 does not confirm this.)