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High Blood Pressure Control: This information is working for you if there is a problem with high blood pressure. Thus, if you follow these tips regularly, you can naturally relieve high blood pressure problems without medication.
How to naturally reverse blood pressure: Many people have high blood pressure problems these days. However, the concern is that nowadays young people are also suffering from high blood pressure. This is a problem that gradually affects the body’s essential organs such as heart, kidney to brain to some extent. The risk of heart attack increases due to the long stay BP high. Thus, if you are tired of the problem of high blood pressure, these tips will work. So know how to get rid of Expert.
Learn what Expert says?
In this regard, an American board -certified gastroenterologist and famous celebrity doctor Pal shared a video on the YouTube channel. In this video, Doctor Pale Hypertension means a way to naturally reverse the problem of high blood pressure. Dr. Pal states that you can get rid of high blood pressure by making some simple remedies. It is important to know the reason for the BP growth before.
Why does blood pressure increase?
Dr. According to Pal, insulin regisions are the main cause of high blood pressure. That is, insulin is becoming in our body but does not work.
How to relieve this problem?
For this, the doctor has advised 4 habits to make the routine a share.
Dr. Pal advises high BP patients to fast at least 12 hours a day. For this, do not eat anything at 8am and eat anything till 8pm. By doing so, insulin in the body works in a manner.
If your blood pressure remains high, the doctor advises reducing carbohydrate intake. Eat less things like bread, sugar, rice.
Close packed foods such as biscuits, chips, salty, cakes, cold drinks. This can increase insulin regisions.
Apart from this you consume salt. Meditation and Exercise. Doctor Pal states that if you take care of these small things, the effect can be seen in 14 days. You will follow these rules without medication BP will be naturally controlled.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 11, 2025 is 12:29 pm
