This green leaf will save from 100 diseases! Even spinach and fenugreek fail against its strength, a boon for the constipated

Health Benefits of Kale: Leafy vegetables are considered to be very beneficial for health, as they contain numerous nutrients. Daily consumption of leafy vegetables can keep the body healthy and fit. By now you must be eating spinach and fenugreek, but have you eaten kale? Kale is a highly nutritious and healthy green leafy vegetable. It is also called ‘Sahari Palak’. Kale contains vitamins, minerals, fiber, antioxidants and other nutrients, which can provide many benefits to the body.

According to a report in ‘Medical News today‘, caloric content is very low. But it is rich in fiber and water. This is why it is considered effective in weight loss. The fiber found in kale improves the digestive process and helps in relieving the problem of constipation. Kale’s antioxidants boost the body’s metabolism. Which burns calories fast. Consuming kale is also very beneficial for heart health. Its potassium controls blood pressure and its fiber and antioxidants reduce the risk of heart disease.

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Kale also contains omega-3 fatty acids, which are good for the heart. It improves heart health by controlling cholesterol levels. Consuming kale improves blood flow in the body and keeps the heart healthy. Kale contains antioxidants like vitamins A, C and E, which help improve skin and hair health. Kale is very beneficial for bone health. It is rich in calcium and vitamin K, which helps in strengthening bones. Vitamin K increases bone mineral density and prevents bone fractures.

Vitamin C and flavonoids present in kale reduce the risk of serious diseases like cancer. Kale contains compounds called glucosinolates, which help prevent cancer cells from forming in the body. Apart from this, kale contains phytochemicals, which help fight cancer and reduce inflammation within the body. Its regular consumption can reduce the risk of cancer. Kale is rich in iron, which helps in eliminating anemia in the body.

Where should people avoid consuming too much kale? According to several studies, people taking beta blockers should reduce their cal intake. These drugs are commonly given to treat heart disease and can increase potassium levels in the blood. Therefore, people taking beta blockers should eat less potassium-rich foods. People suffering from kidney disease should also avoid eating too much kale. Apart from this, people taking blood thinners should consume kale with caution. Kale is rich in vitamin K, which helps in blood clotting.

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