This is the powerhouse of protein! Women are considered for Sanjeevani, this is the inclusion in the diet

The season has started to change a bit. The season is going from cold to heat in February. The changing season is also affecting normal life with animals. For this reason, people are also changing their food. People are using various recipes in their diet to keep their bodies fit and bake taste, including lentils. Because, lentils increase the taste of our food.

One of these is mug dal, which is very beneficial for our health. The nutrients contained in it are very effective in keeping our body fit. So, let’s know from a Ayush therapy officer what benefits our body gives our body.

The treasure of protein is this dal

Dr., in -charge of the political Ayurvedic Medical, in -charge of Shivagadh, who has 10 years of experience in Ayush Medicine. Talking to Local 18, Smita Srivastava said that the change in the season has a direct impact on our health. So we should have a nutritious meal to keep our body fit.

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We eat a variety of beans, mainly green mung pulses are very beneficial to our health because they contain rich amounts of protein, minerals, vitamin A, B, C, E and fiber, which keeps our digestive system and immunity system stronger. Is effective.

Sanjeevani is for women

According to Smita Srivastava, green mug dal is very beneficial for women, especially for pregnant women because mug dal is considered a super food. At the same time it contains a large amount of protein, which works as a Sanjeevani for pregnant women. Therefore, pregnant women should need it.

Do this way

Consume green mug beans or germinate, make it, make it, make it, or make a soup, so that you will get rich nutrients and your body will fit. At the same time, pregnant women should consume a bowl of bowls on a bowl, so that they will get a rich protein and iron, which helps in the growth and development of children in the womb.

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