Health Experts believe that problems associated with thyroid cannot be completely fixed, but can be controlled by a healthy diet. Now the question is, what to eat to control thyroid? What items will be controlled by the intake of the thyroid? Speaking to News18, the Family Diet Clinic Lucknow’s dietitian Shrivastava.
Superfoods to control thyroid
Moringa: According to Experts, Moringa has many advantages, including managing thyroid problems. Moringa is full of iron and antioxidants, which help reduce inflammation and support thyroid hormone production.
Cold-pressed coconut oil: For thyroid control, the first one should look at what oil your meal is made, because this is also very important. Indeed, cold-sprouted coconut oil helps to increase metabolism, in energy support, dry skin and slow digestion. So, if you are using another oil, consider replacing it.
Tamarind: According to Experts, tamarind is considered beneficial to thyroid health due to its nutrients. These are rich in vitamin C, which helps with immune health and detoxification, which is essential for hormonal balance.
Turmeric: Another indigenous superfood that can do miracles for thyroid health is turmeric. These golden spices are known in reducing inflammation in the body and supporting liver function, which helps to replace T4 into active T3 thyroid hormones.
Cumin: Cumin is also a wonderful option for thyroid control. So include the cumin in your diet. Because cumin helps in the absorption of nutrients and promotes digestion health.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
June 03, 2025 is on 11:20
