This type of food is best to increase the baby’s height plow

HEIGHT WHOODE OF AFTER: Many parents are concerned about the children’s hight. There are several reasons for the growth of hight. One of the reasons can be genetic. Along with this, bad life style is also responsible. Thus, if you are worried about your baby’s hight, start feeding this food. If you consume these foods, you will increase the hight and your anxiety will be removed. So know about this in addition…

Feed these foods

Green vegetables

Feeding spinach, fenugreek to other green vegetables. Green vegetables are rich in vitamin K, calcium and iron. Each of these elements works to strengthen the bones. Consuming this increases the hight of the children. For this you can also give a baby to spinach soup.

Also Read: Consume these 2 things with waking up in the morning, the fat deposited in the body will dissolve like butter.

Nuts

Add nuts like nuts, walnuts, peanuts and cashew nuts to the diet. Nuts contain rich amounts of fatty acids, proteins and minerals. Everything works to strengthen the bones. Thus, if you feed your children every day, then the hight grows.

Yogurt

Yogurt is full of calcium. Yogurt helps increase the growth of the bones. Eating yogurt improves digestion. Consuming yogurt strengthens the body. This also proves healthy for the intestine. Every day, if you feed three to four tablespoons of yogurt, there are many benefits in many ways.

Also read: Has the growth of money plants stop? So mix this thing with the fertilizer, the green will be green

Vitamin D

Vitamin D is very important for the body. Vitamin D works to strengthen bone. Vitamin D is obtained from the sun’s rays. Apart from this, you benefit from health if you eat dishes like mushroom, eggs.