This vegetable found in the monsoon is ‘Powerhouse’, even more powerful than mutton-chicken! Full of protein, fiber and minerals

These vegetables are called a vegetarian alternative to mutton, because the amount of protein and fiber contained in it is no less than meat. It contains a rich amount of nutrients such as calcium, zinc, magnesium, copper, vitamin B12 and vitamin D. This is the reason why it not only nourishes the body but also strengthens immunity.