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Health Care: Many people have stomach gas and constipation. There are both problems in which a person gets annoyed. Thus, if you do this little work every day, it will be relieved. So know what Baba Ramdev said about this?
Health Care: At this time, many people have stomach gas and constipation problems. Both of these problems, such as gas and constipation in the stomach, are bothering a person. With this, one can suffer from many other ailments. However, there are several reasons for both these problems. Many people drink medication and syrup to relieve this problem. But if you continue this process for a long time, health can be damaged instead of benefits.
It is very important to look at the lifestyle to relieve the problem with the stomach. With this, there is a greater benefit if you do an Ayurvedic remedy instead of medication. Yoga guru Baba Ramdev has talked about some yoga to relieve gas and constipation in the stomach. Doing this yoga will benefit you. It is necessary to follow this on a regular routine.
What will you do to eliminate gas and constipation problems in the stomach?
Baba Ramdev states that if you have a long stomach gas and constipation problem, you should do Uttanpadasan, as well as navigation. Doing this posture will see you a few days.
Padasana
Uttanpadasan you can easily do at home. Take the mat first to do this posture. Then lie on the back force on the ground. Then straighten both legs. Now leave the body loose. Then place the palm on the ground and lift the legs slowly. Then stop breathing. In this case, stop as much as you can. Then slowly bring the leg to the bottom while breathing.
Navigation
Sleep on the back force on the mat to navigate. Keep the legs straight and the hand to the body. Now take a deep breath and lift the legs up from the ground while leaving. Then try to pull the leg. In the meantime the eye, finger and toe fingers need to be in one direction. Doing so will shrink the abdominal muscles and pull it to the navel.
Thus, you can get relief from constipation and stomach gas by doing both of these postures. If you do this posture regularly, the need for medication may also be less.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 19, 2025 is 11:41 AM
