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Vasi Roti Benefits: Stale bread can be more beneficial than fresh bread. This is helpful in controlling diabetes and high blood pressure, improving digestion and cooling the body.
Most of us prefer to throw stale bread, but did you know, it can be more beneficial than fresh bread? It may seem strange to hear, but this is the truth. Let’s understand why? When the bread is kept overnight, the fiber and starch contained in it change slightly. This makes it easier to digest and gives the body more benefits.
Beneficial for patients with diabetes
The glycemic index of stale bread is low, meaning it releases sugar slowly in the body. This benefits diabetes patients and remains under their blood sugar level control. If the stale bread is eaten with cold milk or yogurt, it cools the body. This is the reason why old -fashioned people prefer to eat breakfast, especially in the summer.
The stale bread is good for the stomach
Stale bread is easily digested in the stomach and relieves problems like gas, constipation. The fiber contained in it keeps the intestine healthy and improves digestion. Eating stale bread with cold milk benefits people with high blood pressure. It keeps the body cool and balances blood pressure.
How to eat bread?
If you want to eat it truly, you can eat stale bread with milk, yogurt or light vegetables. It is also good to store it in the fridge so that it is safe. If the bread is truly stored and not bad, it is completely safe to eat. But if it has a fungus or smells, it should not be eaten. Now that you know the benefits of stale bread, you need to think before throwing it from the front.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
February 24, 2025 4:46 PM IST
