Fenugreek is an important spice in our Indian kitchen, which is not only taste of food but also with many medicinal qualities. In Ayurveda it is also seen as a powerful herb. Drinking fenugreek water on an empty stomach every morning is a lot of Health benefits. It is very important to take the correctly and in the right quantity
Benefits of fenugreek water intake
There is a polysaccharide called galactomannan controlling hunger in fenugreek. In addition it is full of nutrients such as fiber, antioxidant, iron and magnesium. About 70 to 75 percent soluble fiber in fenugreek improves the digestive system. These nutrients in fenugreek eliminates constipation, indigestion and gas problems as well as help control blood sugar.
This fixed measure for fenugreek water
Consuming fenugreek water daily has many benefits in the body. But this benefit is effective only if it is taken in the right amount. This is a definite measure of making water if you want to avail good Health of this water, make fenugreek water with such a fixed measure. To make this water, soak 1-2 tablespoons fenugreek seeds in 1 glass of water all night. Immediately after you get up in the morning, instead of bed D and plain water, sip this water on the other hand and drink empty stomach in the morning. If you feel bitter the taste of fenugreek, you can add lemon juice or honey to it.
These people avoid fenugreek water intake
Fenugreek water is only beneficial if consumed in a limited amount. If you drink more than 1 glass of water daily in the temptation of healthy Health, inflammation or diarrhea in the stomach can also occur. Especially after taking serious disease drugs such as pregnant women and diabetes, they should consume this water only after the doctor’s suggestion. In addition, people who are allergic to should not consume fenugreek water. Or if you see symptoms such as abdominal pain, diarrhea or dizziness, stop its intake immediately.
