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Tips to speed up digestion :: If you often have poor digestive problems, work a little after dinner at night, this will speed up the digestive tract at rocket speed.
Tips to accelerate digestion: It is very important for us to have the digestive process, but nowadays most people’s digestive process is bad. If digestion is not right, then understand that nothing is right. Our eating and drinking and unhealthy lifestyle are responsible for digestion. But the truth is that it is very important to digest what you eat. How will this be? For this you have to do some work after eating. Let’s know about this.
Do this work after eating
1. Walk – According to toi, experts say not to go straight to bed after eating at night. Should walk a little instead. If you walk 10 to 15 minutes after eating at night, your digestive process will be very fast.
2. Worm Water – After eating at night, you should drink light hot water instead of drinking cold water. Drinking warm warm water will relieve the intestine. This will strengthen the digestion.
3. 5 minutes Deep Bringing – Deep Bringing Exercise 5 minutes before going to bed after eating at night. This will relax your nervous system and relax the body organs.
4. Sit straight – After a meal at night, people often sit on the sofa. But this is not good for digestion. So, if you want to rest after a meal, keep the waist straight. Thus, according to the law of gravity, the meal will easily reach the interior.
5. Herbal T – Do not sleep immediately after eating at night. Try to drink herbal tea after meals. Herbal tea does not have milk-sugar. You can drink ginger tea, chamomile tea, peppermint tea etc.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
April 29, 2025 6:02 pm
