The absence of sunlight is high due to the cloudy weather in the rainy season. The sun is considered to be the main source of light vitamin D. Vitamin D is considered an essential nutrient to keep the body healthy. Vitamin D is soluble in fat ie fat. Vitamin D is extremely important for bone development in the body as well as maintaining our immune system.
Natural source of vitamin D
Vitamin D is a very important vitamin to keep the body healthy. Vitamin D works to divide the extra calcium from the food we consume during the daily routine. Thus, Vitamin D is said to be soluble in fat. Every morning, the soft rays of sunlight are exposed to the body, naturally gives us vitamin D. In addition, Vitamin D is available in food products including milk, fortified dairy. Sunrise is the main source of vitamin D. Because there is a kind of combination in our skin that acts as vitamin D. When this combination comes in contact with UV-B radiation from the sun, it becomes vitamin D in our body.
Vitamin D deficiency serious Health problem
Vitamin D deficiency causes many Health problems such as heart disorders, arthritis, hypertension, diabetes and cancer. We can get vitamin D by treating this supplement during the rainy season to avoid such a serious Health problem. Vitamin D deficiency causes serious problems such as fatigue and weakness as well as in young children, as well as osteoporosis in adults.
Source of removing Vitamin D
Fat fish and seafood are one of the most rich natural sources of Vitamin D. In fact, 85 grams of salmon fish can provide up to 570 IU vitamin D, which is close to a daily requirement of 600 IU for a healthy adult. Mushroom is also a good source of vitamin D and is also a vegetarian. The amount of vitamin D depends on the type of mushroom. Egg yolk is another source of Vitamin D that you can easily incorporate into your daily life. Like other sources, the amount of vitamin D varies in various egg yolk.
Disclaimer: This information is just for information, the message does not confirm it. It is important to consult an expert before any treatment.
