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Have you ever wondered that in the summer we eat ice cream, frozen desserts and spheres, does it really give us cool? In this summer heat that gives you really cooling, everything is available in your kitchen. Let’s know what is that from Expert
Leave ice cream and colddrink! Eat these native items in the summer, the body will be cold-cold … total-kool
When summer arrives, a crowd of people is seen on the lorry of ice. There is no surprise, now there are numerous types of snow spheres, and some also provide parking facilities! Have you ever wondered about this?! But have you ever wondered that the ice cream, frozen desserts and spheres we eat in the summer are really cooling us? No, the fact is that it is just a momentary illusion. These cool things can cool your mouth for a few minutes and refresh, but it doesn’t cool your body. But in the heat of this summer that gives you really cooling, everything is available in your kitchen. Let’s know what this thing is from Expert. NEWS 18 Gujarati Senior Dietician Komal Patel has informed Gujarati about this.
Raisins: The raisins called ‘drifruit’ are thus called a winter breakfast, but also keeps the body cool. It is beneficial to eat it, soak or put it in pudding. The raisins contain antioxidants and potassium, which helps maintain electrolyte balance in the heat and reduces body temperature.
Are you: The summer heat is very helpful! The aquarium has been used in Indian traditional medicine for centuries. On the way out, add one teaspoon of green in a bottle and fill the water, and control the body temperature. Excellent for heat. It hydrates the body, refreshes and helps reduce the temperature. Try to add it to your summer drinks.
Basil Seeds: For centuries it has been used in traditional medicine, keeping the body cool and also helps with digestion. It contains antioxidants, which protect the skin from the sun. Soak in water, smooth or drink in drinks.
Glue Katira: Glue is very useful in summer. It keeps the body cool. Drink in syrup or in a squash, so that the body remains hydrated and feel cool.
We have a treasure trove of items available in this kitchen. The use of these natural and healthy items allows you to cool your body. But, instead of eating things that are unhealthy and not hygienic, let’s choose these natural options!
(The author of this article, Komal Patel, who is a dietitian based in Ahmedabad.
Ahmedabad, Gujarat
March 30, 2025 is 6:20 pm