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B12 Deficency: Lack of vitamin B12 has become a common problem today. This is a essential neutrient for the body, which is necessary to keep the nervous system healthy, increase energy and keep red blood cells.
Natural Sources of Vitamin B12: You can easily know the symptoms of vitamins and minerals in the body. The main reason behind this deficiency is bad lifestyle. Vitamin B12 is lacking, especially in many people. Vitamin B12 deficiency can cause many health problems. This is necessary to make red blood cells in the body, DNA synthesis and heart healthy. This requires that you consume foods that contain vitamin B12. There is a problem such as fatigue, weakness and mood swings if vitamin B12 deficiency occurs. You can consume healthy and natural items to remove this deficiency.
Causes and symptoms of vitamin B12 deficiency
- The main reason for vitamin B12 deficiency is our bad lifestyle and bad eating. People who are vegetarians are higher in Vitamin B12.
- Apart from this, the digestive system is also connected. This may be due to lack of nutrients, excessive alcohol and smoking in the body. This requires a balance diet.
- Talking about the symptoms of vitamin B12, fatigue, blood deficiency in the body, non -appetite, yellowish in the skin as well as in the mouth.
What to do to meet vitamin B12 deficiency?
Add vitamin B12 deficiency to require fish, eggs, beans and dried fruits in the diet. Along with this, consume milk and products such as yogurt, cheese and buttermilk. All of these products are full of vitamin B12 that helps create red cells. RBC count may be reduced due to a deficiency of vitamin B12 in sales. Eat foods full of nutrients for this.
Drink beet and carrot juice to meet vitamin B12 deficiency. This juice increases the hemoglobin level if you drink regularly. Bit contains many nutrients such as iron, folate and vitamin B12, while carrots are rich in anti -oxidants and vitamin A.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 18, 2025 is 12:44 pm
