Vitamin C factory is this affordable superfood! Eat daily; Immunity will become strong like stone – 5 foods rich in Vitamin C To Boost Immunity

Senior dietitian Kamini Sinha told News18 that vitamin C is often linked to the immunity, but it can provide relief from hundreds of problems. This vitamin speeds up the wounds with many infections protecting the wounds and relieves the skin. Vitamin C is also helpful in the absorption of iron. For those who are struggling with anemia, this vitamin is very important. Women become more prey to anemia and should include foods full of vitamin C in their diet.

These 5 foods full of vitamin C

– Amla is considered to be the Best source of vitamin C. One tamarind contains about 600 to 700 mg vitamin C, which is much higher than the daily requirement. This is full of antioxidants, which destroy the harmful free radicals in the body and slow down the process of aging. Amla helps enhance the body’s immunity, improve digestion and make the hair healthy. You can eat it raw or drink juice.

– Lemon is also full of vitamin C. Lemon also contains potassium, fiber and other minerals with vitamin C. This is very effective in detoxing the body, keeping the skin clean, and protecting from colds. Drinking lemon water remains the digestive tract and also helps to lose weight. Especially in the summer this cools the body and strengthens the immune system. One lemon contains about 30 to 50 milligrams of vitamin C.

– Vitamin C deficiency can be removed by eating orange. Orange is a fruit full of vitamin C, which people of all ages love. Its regular intake relieves the skin and is helpful in the repair of cells. Orange strengthens the immune system and emits toxic elements from the body. This fruit is also a good source of fiber, which improves digestion. One orange contains about 70 milligrams of vitamin C.

– Vitamin C treasure is hidden in Shimla chilli. Shimla chili in particular is considered to be a good source of vitamin C. One cup of red shimla chilli contains about 190 milligrams of vitamin C. This helps enhance the light of the eyes and keep the skin healthy and the development of cells. Shimla chili also contains antioxidants that help the body fight many ailments.

– Kiwi is a small fruit, but it has many huge health benefits. This is full of vitamin C, fiber and potassium. The kiwi of a medium size contains about 70 to 90 milligrams of vitamin C. This fruit helps in the formation of collagen in the body, which is essential for skin, bones and mussels. Eating kiwi reduces the risk of heart diseases and it is also helpful in controlling high BP.