Frequent things to forget and mood swing are a sign of vitamin K deficiency in the body. Mental Health of physical fitness is also essential. Vitamin K is important for mental Health, a Health expert says. One research has shown that vitamin K deficiency in the body also negatively affects mental Health.
Symptoms of vitamin deficiency
Vitamin K is an essential nutrient that is important not only for body functioning, but also for mental Health. Excessive bleeding with this vitamin deficiency, mood swing, frequent forgetfulness, weakness of memory, or difficulty in remembering and focusing the person. They sometimes suffer from depression due to mood swings. This vitamin deficiency can increase the risk of diseases such as Alzheimer’s and dementia. Usually vitamin K is mainly known for blood clotting and bone Health. But recent research has revealed that this vitamin affects mental Health. With the increase in age, the vitamin levels begin to decrease.
Vitamin K required for mental Health
Vitamin K helps improve the brain’s neuronal function. It comes with neuroprotective properties, which protects the cells of the brain from damage. This vitamin deficiency can increase the level of stress hormone (cortisol), which can increase the problems of depression and anxiety. Vitamin K has anti -inflammatory properties, which reduces inflammation in the brain. Inflammation can be the main cause of mental Health disorders. In order to prevent stress and frustration, as well as include vitamin cumin foods such as leafy green vegetables in a daily diet to prevent brainwashing.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
