Vitamin K is important for the body’s Health. Vitamin K deficiency increases the risk of many serious illnesses. today, the Health problems have increased among the people who change the habits of nourishment. There are some vitamin deficiency in the body in the taste of the market food. Keeping Health healthy and avoiding illnesses requires enough vitamins in the body. If there is a vitamin K deficiency in the body, the probability of a heart attack increases.
Risk of heart attack from vitamin K deficiency
Increasing cases of death from heart attack are also a concern for the medical world. Nowadays the cases of cardiac arrest have increased among the 20 -year -old youth. Since the number of young people suffering from heart problems is increasing, proper care and caution is essential to improve our heart Health. Adequate vitamin intake can help reduce the risk of heart disease.
Why this vitamin needed
Vitamin K is an essential nutrient. It comes in two forms: Vitamin K, also known as Fullokvinon and Vitamin K2 or Menakinon. Both of these vitamin K forms produce proteins responsible for blood clotting. Vitamin K deficiency can increase bleeding, osteoporosis and risk of heart disease. You can remove this vitamin deficiency by consuming a balanced diet like green leafy vegetables like spinach, kale, lettuce and broccoli.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
