Bananas intake is in many ways to keep the body healthy. Bananas are the highest sales in the market during the monsoon season. These days, people are consuming bananas in fasting as the festival and hearing month comes. Many people consider it superfood because only one or two bananas seem to be full of stomach. Bananas are usually consumed with milk, but many people are allergic to milk and they drink water from above after eating bananas.
Problems for Health of water with bananas
According to Ayurveda, banana contains natural sugar (fructose, glucose and sucrose) and is cool. In addition, we get 100 grams of calories from one banana. Bananas also contain nutrients like potassium, vitamin B6 and fiber. Due to the abundance of nutrients in bananas, when drinking water after consuming it, it faces Health problems. In particular, if the banana is consumed and cold water is consumed, the problem of digestive problems can arise.
Difficulty in digestive problems
Due to the cold of this fruit is cold, when consuming cold water after consuming it, the stomach feels heavier. That is, some people face problems like gas, swelling, indigestion or sore throat due to drinking water after eating bananas. That is why according to Ayurveda, water intake after bananas is considered harmful to Health. Especially for those who are sensitive to the digestive system, they should not drink water after eating bananas. Because of this habit, increasing gastric problems can lead to many problems. People who suffer from colds and coughs should not adopt the mixture at all. If you are feeling very thirsty and have to drink water, the doctor advises drinking water.
Benefits of Banana Consuming
Bananas are called a source of high calories. Its intake is beneficial for the Health of the heart in addition to the digestive problem. People who want to lose weight are consuming banana in breakfast. Since vitamin B6 and vitamin C are full of nutrients, this fruit intake is also helpful in controlling blood pressure and strengthening bones.
Disclaimer: This information is just for information, the message does not confirm it. It is important to seek the help of a specialist before performing any treatment.
