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Madua’s bread, also called Ragi, is full of calcium, iron and fiber. This bread is helpful in weight loss and keeps the digestive system good.
Ragina Benefits: Madua bread is very famous in Uttarakhand. Madua is also called Ragi and its flour is very consumed in the mountains. Ragini bread is especially known for its hygienic properties. This flour contains good amounts of calcium, iron and fiber. This is the reason why it helps to strengthen the bones and keeps the digestive system good.
This bread is especially considered very beneficial for people who want to lose weight. Eating ragini bread makes the stomach feel full for a long time. This does not often feel hungry and is under controlling weight. Not only that, Ragi also helps to provide flour energy, so it does not feel tired in the body after eating.
Ragini bread in the mountains is very chewed with vegetables or ghee. In winter people love it more because it also helps keep the body warm. At first she was eaten only in mountainous areas, but now its popularity is increasing. People are starting to understand its benefits and are incorporating it into their own food.
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Ragini is widely cultivated in the mountainous areas of Uttarakhand. The people here traditionally grow it and prepare it. This flour is a little black in appearance, but its benefits are so much that people are now choosing it more.
If you also want to eat healthy and delicious foods, you can incorporate Ragini bread into your diet. This is not only good for health, but its taste is also very nice.
Ahmedabad, Gujarat
March 22, 2025 10:48 pm is
