What fruit should be eaten in which illness? Know from a doctor; As soon as you can heal and benefit – Expert Shares Benefits of Fruits for Disease Prevention

What fruits to eat in which illness?

1. Diabetes: Diabetes patients should eat purple. Its glycemic index is low. It turns carbohydrates into energy, thereby controlling blood sugar.

2. High blood pressure: Watermelon contains high amounts of water, which prevents dehydration. Watermelon contains an amino acid called citrulin, which is converted into an arginine in the body. It then produces nitric oxide. Nitric oxide relaxes blood vessels, thereby improving blood flow and low blood pressure.

3. Cholesterol: You can reduce cholesterol levels by eating apples. It contains antioxidants and other bioactive compounds, which support the overall health and lipid metabolism of the heart.

4. Thyroid: Thyroid patients should eat coconut. Whether it’s raw coconut or coconut oil. It improves slow and sluggish metabolism. Coconut is rich in MCFA and MTC, which improves metabolism.

5. Immunity: Tamarind contains rich amounts of vitamin C and antioxidant properties, which increases the body’s immune system. Amla is also the Best for skin and hair.

6. Cough/Cold: Pineapple bromelen is anti-inflammatory and mucolytic. Which does not cause breathing. If you have a cough you can eat pineapple.

7. Anemia: Many women have low blood. When there is anemia, pomegranate should be consumed, as it contains iron and vitamin C. It increases the absorption of iron.

8. Constipation: Papaya has high fiber and papain enzymes, which improves digestion and relieves constipation. If you have constipation, you should eat papaya and fiber fruits.

9. Infertility: Iron, zinc and antioxidants are rich in figs full of nutrients. This increases healthy egg and sperm production. Women and men suffering from infertility should eat figs.

10. Obesity: People suffering from obesity should consume citrus fruits. It has high fiber. It has antioxidant properties, improves metabolism and controls blood sugar levels. It can help indirectly lose weight.

11. IBS and Acidity: The nutmeg has estrigent and antimicrobial properties, which help with IBS. As well as eating bananas in acidity, stomach acid can be neutralized.