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Benefits of Drinking Water in the Morning: Drinking water on an empty stomach in the morning has great benefits to health. However, in the minds of many people, the question is whether you should drink hot water on an empty stomach or cold? Thus, if you are thinking of this too, know here.
Benefits of drinking water in the morning: According to Health Expert, the day starts healthy, if the whole day goes healthy, energetic and cool. It is advisable to get up in the morning and drink water. Generally, you may have heard through the mouth of many people that one and two glasses of water should be consumed according to the ability to get up in the morning. Doing so has great benefits to health. Thus, you start healthy this way. Usually people’s mind always asks the question, should you get up in the morning and drink cold water or hot? Thus, if you also have this question, know the answer here.
Why drink hot water?
Detoxification
First of all, if we talk to hot water, many research has revealed that drinking hot and warm water in the morning helps to detox the body. A study at the European Journal of Pharmaceutical and Medical Research has reported that drinking hot water stimulates body detoxification process. Drinking warm water in the morning comes out with sweat and urine toxins of the body. Doing so keeps your body healthy. With this comes a natural glow on the skin.
Blood circulation
A study report published in the American Journal of Physiology states that drinking hot water in the morning increases resolved relaxation. Because of this, blood circulation in the body is good. By doing so, you make a healthy and active fill all day. With this, the digestive system is also good.
Why should I drink cold water?
If you want to get rid of growing weight, drink cold water in the morning. According to a 2003 report published in the Journal of Clinical Endocrinology and Metabolism, drinking water at cold temperatures can help burn calories.
What water should be consumed in the morning, cold or hot?
Thus, it is beneficial for both cold and hot water in the morning. You can drink cold or hot water as you need.
(Note: This information is general information based. Expert should be consulted before trying any remedy. Gujarati News 18 does not confirm this.)
March 15, 2025 12:21 pm
