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Expert Tips to Reduce Belly Fat: Many people are running to reduce abdominal fat. Many people also cycling. But at this point the question is, which of these two exercises quickly reduces abdominal fat.
Tips for reducing abdominal fat: In this age, the problem of abdominal fat is increasing rapidly. Abdominal fat increases due to bad lifestyle, unhealthy foods, stress and physical inactivity. Along with this, many other reasons are responsible. Although many people are cycling to reduce their stomach, while many are running. However, the question now is whether bicycling reduces stomach fat or running? So know which activity is more beneficial.
Dev Singh, trainer at Noida’s Fortier Fitness Academy, told News 18 that cycling is a Best Cardio Exercise that keeps your whole body active. Cycling strengthens the legs, thighs and abdominal muscles. When you regularly run 30 to 60 minutes bicycles, 250 to 400 calories burn from the body. Because of this, fat is reduced. What is special is that bicycling reduces pressure on the body. Cycling is a Best option for people who have a knee problem.
The fitness trainer said that running is one of the fastest fat burning exercises. This is a high intensity cardio exercise, causing the body to burn calories quickly. In 30 minutes of running you can burn about 300 to 500 calories that help reduce your bell fat. Running especially helps to dissolve abdominal fat. Improves metabolism with this. However if you can’t run and cycling, you can walk.
Expert believes, if you want to exercise with the purpose of calorie burns, running is more beneficial. However, these figures may change according to your age, weight and fitness level. Running can increase pressure on the knees, AD and back. In particular, if the way of running is not true, it can be a problem. Cycling with this can be a safe option.
June 12, 2025 is on 9:52
