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In addition, both fruits are full of vitamin C and help to strengthen the immune system. However, Kinnu has more sugar than orange, which makes it more sweet to taste. If you want to lose weight, orange is a good option because it has less sugar and more fiber. If you like salt fruits and you want to eat more juicy fruits, Kinnu is a good option. On the other hand, orange is good for digestion because it has more fiber, which keeps digestion healthy and helps Kinnu faster energy, so it is good to eat it after exercise.
