What will happen by not eating sugar for 45 days? Quickly going viral on social media No sugar challenge

BiosphereRecently, a challenge on social media is going viral very fast. It is reported that if you live without sugar for 45 days, your body may have several changes. These include issues such as blood pressure controlling and completely removing fat from the body.

In a conversation with Local 18, Dietitian and Expert Dr. Rashmi Srivastava said that according to the guidelines of the National Institute of Nutrition and the Indian Council of Medical Research, a normal person can consume 1 to 2 tablespoons of sugar in 24 hours, which is about 10 grams of sugar.

Risk of diabetes

The risk of diabetes, thick and fat -related illnesses is increasing today. In such times, there is a challenge to stay without sugar for 45 days in the country and abroad. In fact, not just eating sugar is not that your diet will be fully balance. Because, rice or bread can also work in sugar in a way. We just need exercise and a good diet.

How are you consuming sugar?

“We should be careful about how we are consuming sugar,” the Dietitian said. It is also important to keep in mind which carbohydrates we are using. If we want to consume complex carbohydrates, it will be digested slowly in our body.

Instead of sugar intake

It is found that when people remove the sugar from their diet, they begin to intake instead. In addition, brown sugar is often used. In fact, this also does metabolizes and sugar in other ways.

Need a dietitian advice

In many cases it is found that a person usually starts dieting without the advice of a dietitian or doctor. At such times, they often face difficulties. Local 18 always advises you that such experiments should always be done by consulting a good doctor or a dietician.

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