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Frozen Water Bottle Hack: If you always have foot muscles or even after a little walk, if you have foot pain. So take a quick remedy prescribed by the doctor. Your toe pain will be removed within a few minutes.
Hack of Fixed Water Bottle: Fatigue is common after day work. There may be many causes of fatigue such as hard work, mental stress, lack of sleep or unbalanced routine. Often watching the screen, not drinking enough water or sitting in one place for a long time, the body may feel tired. If this fatigue is constant, it becomes difficult to do any work. Often in such a situation we take pancreas, but the pain begins again after the effect of the drug is reduced. Sports Medicine Specialist and Jayant Replacement Surgeon Dr. The soldier has shown a simple remedy.
Pain away from frozen bottles
According to the Indian Express, Dr. The soldier says that frozen bottles can provide immediate relief from the pain in the leg muscles. This method can be very beneficial for those who have a serious injury such as mochs, fractures, muscles or swelling. He said that pain usually has inflammation, if frozen items are rolled, blood flow in that area may be reduced immediately. This can stop pain there. Also, rolling the bottle under the foot can reduce the grip of the mussels. Orthopedic consultant at Metro Hospital. Udit Kapoor says that frozen ice slows down the activation of the cells of the injured part, thereby reducing swelling and tissue damage. Also, frozen ice also slows the signal of the vein, which causes immediate pain.
The hot bar should not be placed at all
This remedy can be very helpful for the pain caused by injuries or extreme fatigue. Dr. Kapoor says this method can be used within the first 48 hours after injury or over time of old pain. He said that a hot bar should not be applied at all, as it could increase swelling.
How to make a frozen bottle
Take a plastic bottle for this and fill in three-fourth water. Then remove the lid in it and place the bottle in the freezer. When the water is freezed, cut the bottle out of the lid. Now roll this bottle under the foot and roll slowly. Do not more than 10 to 15 minutes at a time. Take a break in between. Keep cloth or tawles between the bottles and the skin so that the skin does not damage. And if the pain increases, consult a doctor.
Not all of the pain relief
Doctors say this method may not be effective for everyone. Especially in terms of old or chronic pain. Dr. Which says that if this remedy is used too much, it can cause problems such as irritation, skin damage or frostbite (cold to irritation).
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ahmedabad, Gujarat
