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Our country mainly consumes carbohydrate items more while consuming protein items less. This is the reason why most people in the country are fat around the stomach. On the other hand, consuming carbohydrates also increases the risk of blood sugar and cholesterol. It also causes a crisis on the heart and the kidneys. Obesity is also a major reason. Here, carbohydrates means intake of excess rice, wheat flour, rainbow, semolina, sugar, sweets, potatoes, fast food, processed food, etc. It contains high amounts of carbohydrates. When protein is low.
