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Health Care: There are a number of reasons for the mood. Thus, you dip in ice water. Many problems related to the body are lost.
Bad Mood: Cold plunge therapy is an ancient technique of dipping in cold water, which is used for health, fitness and mental peace. This is also called ice baths, cold water emergency and cryotherapy. It is also beneficial as well as being dangerous. So know about the benefits. Learn what things you have to be particularly careful about.
Learn the benefits
It is common for muscle aches and swelling after exercise as well as workout. Cold plunges improve blood circulation and recover the muscles quickly. Dipping in cold water increases the number of white blood cells in the body, thereby strengthening the immune system. Cold plunge releases endorphin, which reduces stress, anxiety and depression. This enhances mindfulness and fox.
Improve blood circulation
When dipping in cold water in the body, the blood vessels shrink and spread, causing blood circulation to improve. This makes the heart healthy and remains under blood pressure. Going to cold water activates brown fat that helps to burn calories and reduce weight.
Learn about the damage
Suddenly going into cold water causes heart to do, which can increase the problem of heart attack and blood pressure. If the body stays in cold water for a long time, hypothermia can occur, which can lead to higher body temperature and can cause unconscious as well as mourning. Dipping in cold water can provide mourning response, which can cause difficulty breathing. Excessive cold water damages the skin and veins.
Be careful
- Start the cold plan slowly.
- Keep a safe temperature- 10-15 ° C water is the Best.
- Consult a doctor- If you have heart disease, high BP and breathing problem, consult a doctor first.
(Note: This information is general information based. Expert should be consulted before trying any remedy. Gujarati News 18 does not confirm this.)
April 03, 2025 5:43 is in the afternoon
