Where should not eat curd at night – Why not eat yogurt at night? Do you know about these side effects?

What can happen to eating yogurt at night?

• For your information, let’s say that the yogurt is cold. According to Ayurveda, if you consume yogurt at night, the throat can worsen. This can also cause cold cough problems. For this, eating yogurt should be avoided at night. If you consume yogurt at night, you may also face problems like Balgam.
• Gut health can be badly affected by consuming yogurt at night. Consuming yogurt at night makes it difficult to digest. If you eat fat and protein rich yogurt at night, there may be problems with the stomach. Consuming yogurt at night can slow the body’s metabolism.
• Thus, you already have digestive problems and if you consume yogurt at night, the digestive system can be more prone. Avoid consuming yogurt at night.

• If you have a cold side and you consume yogurt at night, there may be more problems. Do not consume yogurt at night until possible for this.
• If you consume yogurt in the morning and at the afternoon, health benefits a lot. Expert also advises eating yogurt in the afternoon.

(Note: This information is general information based. Expert should be consulted before trying any remedy. Gujarati News 18 does not confirm this.)