Which causes excessive sleep of vitamin deficiency

How to Stop Overs People try to be a breed to get good sleep at night and fill the freshness all day long. Often, even after sleeping all night, there is tired all day. There may be vitamin deficiency behind this. Often, sleep is not good for some vitamins deficiency in the body. It also feels lazy and tired. The balance of vitamins and minerals in the body affects the whole body. Thus, some vitamin deficiency causes sleep more. So know which vitamin deficiency causes this problem in the body?

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This vitamin deficiency causes more sleep

Vitamin D

This can cause sleep problems when vitamin D deficiency in the body. Vitamin D deficiency can cause fatigue, weakness and excessive sleep. Vitamin D deficiency also increases calcium phosphorus in the body. This causes bones pain. With this the immunity system begins to weaken. For this, do not let vitamin D deficiency in the body.

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Vitamin B12

If you are constantly sleeping, there may be vitamin B12 deficiency. Vitamin B12 deficiency increases sleep. Vitamin B12 Law can cause neurological and mental problems. One research has found that vitamin B12 deficiency in the body causes laziness. Take a diet full of vitamin B12 in the diet for this. Vitamin B12 deficiency is especially high in vegetarians. Vitamin B12 deficiency begins to increase with age.